{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/606d7a043a31bf558a7d66c0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lose weight and feel great after 40, with Sam Rice","description":"<p>Food and lifestyle writer Sam Rice joins Liz to discuss her new book, The Midlife Method: How to lose weight and feel great after 40. From weight management to optimising our wellbeing, Sam shares practical tips for staying slim and strong through midlife and beyond.</p>","author_name":"Liz Earle"}