{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/5e4fc311cb2963c373d43c04?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Weight training with Michael Garry","description":"<p>In this final part of Liz's three part series with celebrity personal trainer Michael Garry, we're diving into weight training and how it can help us achieve our fitness goals.</p><p><br></p><p>You can find the show notes at <a href=\"https://lizearlewellbeing.com/episode-28-using-weights-michael-garry/\" target=\"_blank\">https://lizearlewellbeing.com/episode-28-using-weights-michael-garry/</a>.</p>","author_name":"Liz Earle"}