{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/5e4fb0c0192fd7691ad6e2cb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Baking and fitness with Lorraine Pascale","description":"<p>Liz is joined by&nbsp;<a href=\"https://www.lorrainepascale.com/\" target=\"_blank\">TV chef and bestselling author Lorraine Pascale</a>&nbsp;who talks to Liz about achieving a happy and healthy balance in her approach to food and fitness – without depriving herself of her much-loved baked goods!</p><p><br></p><p>You can find the show notes at <a href=\"https://lizearlewellbeing.com/episode-20-baking-weight-lifting-lorraine-pascale/\" target=\"_blank\">https://lizearlewellbeing.com/episode-20-baking-weight-lifting-lorraine-pascale/</a>.</p><p><br></p>","author_name":"Liz Earle"}