{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/5e4d70d3ca1deeb641bd57f2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Maintaining strong bones with Dr Taher Mahmud","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e43fdd6e40bfc8e713b02ff/1582133449900-854fa1d13ca50f8c79d055e41dd13fe4.jpeg?height=200","description":"<p>From weight-bearing exercise to vitamin D, consultant rheumatologist Dr Taher Mahmud explains how we can avoid osteoporosis and maintain healthy bones in mid life. </p><p><br></p><p>You can find the show notes at <a href=\"https://lizearlewellbeing.com/ep-53-healthy-bones-dr-taher-mahmud/\" target=\"_blank\">https://lizearlewellbeing.com/ep-53-healthy-bones-dr-taher-mahmud/</a>. </p>","author_name":"Liz Earle"}