{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e43fdd6e40bfc8e713b02ff/5e4d5aa963485b34486de927?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Intermittent fasting with Max Lowery ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e43fdd6e40bfc8e713b02ff/1582127774102-6f30054c09cda51d1e730a973ac6a50c.jpeg?height=200","description":"<p>Liz is joined by personal trainer, sleep specialist, intermittent fasting advocate and author of ‘The 2 Meal Day,’ Max Lowery.&nbsp;Listen in as they delve into the details of intermittent fasting and how it can help to transform, not only our bodies, but our relationship with food too.</p><p><br></p><p>You can find the show notes with all the resources mentioned in the episode at <a href=\"https://lizearlewellbeing.com/ep-61-intermittent-fasting-with-max-lowery/\" target=\"_blank\">https://lizearlewellbeing.com/ep-61-intermittent-fasting-with-max-lowery/</a>.</p>","author_name":"Liz Earle"}