{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e42add2415a148755db5d3d/6009ccd1f6decb7cc4e37090?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S2E4 Embracing change & transition","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e42add2415a148755db5d3d/1581604854133-0211e05c3cfac6e9fe9423bae64ff6ae.jpeg?height=200","description":"<p>In this episode, Katherine and her guests give an excellent insight into the positive impact of embracing transition and share their personal experiences of how to adapt to and welcome change.</p><p><br></p><p>Donna Fraser is a four time Olympian, just missing out on a medal in that historic 400m at Sydney 2000. But since retiring, she's become a valued and trusted part of the world of sports administration, and is now Equality, Diversity &amp; Inclusion lead at UK Athletics. Find out how she did it!</p><p><br></p><p>Elite sportsmen and women are used to change and some thrive on it. Charlotte Henshaw is a Paralympic medalist in one sport, and now a world champion in another, as she prepares for glory at Tokyo 2020 this summer. It's not all been smooth waters, but Charlotte reveals how she copes.</p><p><br></p><p>This is Medals and More - the podcast getting behind the scenes of Olympic and Paralympic sport. Subscribe and listen and you won't miss a moment!</p>","author_name":"UK Sport"}