{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e384e25404e675a57f9568b/612a2c05886fa300120fc138?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Work Overload 5 Simple Techniques to Avoid HR Burnout","description":"<p>This week Jess and Paul give us 5 practical techniques to avoid burnout. Put in the comments your results we would love to hear!</p><p><br></p><p>This is a great insight into the amazing work that Everymind does. To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com</p><p><br></p><p>We spoke about:</p><p><br></p><p>*Jess’s backstory. </p><p><br></p><p>*Free Crisis Intervention handout</p><p><br></p><p>*What is residence?</p><p><br></p><p>*How to be proactive rather than reactive.</p><p><br></p><p>*5 practical tips to deal with burnout.</p><p><br></p><p>*Your physical health.</p><p><br></p><p>*Having a support network. </p><p><br></p><p>*Being kind to yourself. </p><p><br></p><p>*How to develop self awareness. </p><p><br></p><p>*What are your values exercise. </p><p><br></p><p>*Creating balance. </p><p><br></p><p>*The Wheel of Life. </p><p><br></p><p>Plus much more.</p><p><br></p><p>Sit back, grab yourself a coffee and enjoy this episode.</p><p><br></p><p>To see how we can help your business, and provide mental health support for your employees visit: www.everymindatwork.com</p><p><br></p><p>Follow us on Instagram: http://www.instagram.com/everymindatwork</p><p><br></p><p>Connect with us on Linkedin: https://www.linkedin.com/company/everymindatwork</p><p><br></p><p>Like us on Facebook: http://www.facebook.com/everymindatwork</p><p><br></p><p>Say hi on Twitter: http://www.twitter.com/everymindatwork</p>","author_name":"Everymind at Work"}