{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e37ba69b857204d402f7e5e/5e37baa7b857204d402f7e61?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S2E3: Not On My Watch!","description":"<p>On this episode Mandy and Ollie have a quick goal update. Ollie talks about the emotions that come back from seeing old flames, and Mandy shares her views on being low energy in a high energy situation.&nbsp;</p>\n<p>They also talk about how some people are killing their goals and achievements. The co-hosts talk about trying not to be invested in celebrity relationships.</p>\n<p>WigGate and Tyler Perry take over the UnderappreciatedAwards.</p>\n<p>&nbsp;Intro and Outro music, \"Roxy\", provided by Gunna Statik Park aka Jiggy Korean</p>\n<p>Follow us on Instagram and Twitter @MNOPodcast</p>\n<p>Send questions and comments to mandyandollie@gmail.com</p>\n<p>Subscribe to the podcast so you know when we drop a new episode and be sure to rate and like the episode.</p>\n\n--- \n\nThis episode is sponsored by \n· Anchor: The easiest way to make a podcast.  <a href=\"https://anchor.fm/s/b1afddc/podcast/sponsor/acugj9/url/https%3A%2F%2Fanchor.fm%2Fapp\">https://anchor.fm/app</a>","author_name":"MNO Podcast"}