{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e31e3c433f5949579e43509/630fc65699660b001327f2fe?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Selfish","description":"<p>This week on The Race for the Ring, Mindie bids the third season adieu and shares of her plan to honor self improvement month throughout September. Each week, she will be sharing her own actionable tips and advice for self improvement without making dramatic changes. Be sure to follow Mindie (@mindie.barnett) for updates and details, including Season 4 updates. See you in December! </p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><strong>Mindie Barnett</strong></p><p>Website: <a href=\"https://mbandassociatespr.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://mbandassociatespr.com/</a></p><p>Instagram: <a href=\"https://www.instagram.com/mindie.barnett/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/mindie.barnett/</a></p><p><br></p><p><br></p><p><strong>Follow The Race for the Ring Podcast</strong></p><p>Instagram:<strong> </strong><a href=\"https://www.instagram.com/racefortheringpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/racefortheringpodcast/</a></p><p><br></p><p>------------------------------------------------</p><p>Produced by Laurie Verbinski &amp; Liz Hartshorne</p><p>Edited by Danielle Gordon</p>","author_name":"Mindie Barnett"}