{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e30d400f95db8781d9385d1/606ef2316326a3624211b16e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Nick and Femi UNCOVER: The Dangers and Benefits of Social Media On Our Mental Health","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e30d400f95db8781d9385d1/1617883264803-51c503dae9397b0084de019183a89ccc.jpeg?height=200","description":"<p>In this episode of Uncovered Nick &amp; Femi discuss the heated topic of social media and our mental health. </p><p><br></p><p>What you will learn in this episode:</p><ul><li>Benefits of social media</li><li>Recognition of triggers caused by social media</li><li>Dangers associated with social media</li><li>How to recognise addiction </li><li>How to minimise media time</li></ul><p><br></p><p>If you're someone that needs help with stress and anxiety visit: rechargewellness.com.au</p><p><br></p><p>Follow us on Instagram: nickandfemi</p>","author_name":"Nick and Femi"}