{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e2e6974a73a26b313169036/5e2e6998a73a26b313169039?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Higher Education #3: Tips, Questions and advice, this episode covering when to dump old ropes","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e2e6974a73a26b313169036/81af6ec99d1b4d15635eeb3ef0b3a2d0.com/variants/w21ixrwgya3me1ouklha0x0sc2au/8d66eb17bb7d02ca4856ab443a78f2148cafbb129f58a3c81282007c6fe24ff2?height=200","description":"<p>Miniseries from climber and writer Andy Kirkpatrick where he answers questions and tries to make the climbing world a safer place.<br><br>If you'd like to ask a question then contact Andy through Facebook, Twitter, Instagram or his website.</p><ul><li>Website: <a href=\"https://andy-kirkpatrick.com/\">https://andy-kirkpatrick.com</a></li><li>Instagram: <a href=\"http://instagram.com/psychovertical\">http://instagram.com/psychovertical</a></li><li>Music by <a href=\"https://pogomix.bandcamp.com/\">Pogo</a></li></ul><p><b>Show notes<br><br></b>Curry <a href=\"https://www.indianhealthyrecipes.com/chicken-curry/\">recipe</a> from Swasthi's website (also try out the butter chicken).<br>Link to Mark Rip's <a href=\"https://startingstrength.com/video/podcast\">Starting Strength </a>site, also check out Mark's <a href=\"https://www.amazon.com/gp/product/0982522738/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0982522738&amp;linkCode=as2&amp;tag=psychoverti02-20&amp;linkId=9b4a3607be8d3f15f13adbebf001d6bd\">Starting Strength: Barbell Training</a> book.<br><br></p><p><a rel=\"payment\" href=\"https://www.paypal.me/psychovertical\">Support the show</a> (https://www.paypal.me/psychovertical)</p>","author_name":"Andy Kirkpatrick"}