{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e29eaa9ba07ef9d59facc3f/5f035439844bc86b2c8f64cb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"West Ham w/ Tom Sheppard","description":"<p>After a short mid-season break, we're back talking to Tom Sheppard about his time supporting West Ham.  Tom's a passionate fan and this is a really insightful and amusing chat.</p><p><br></p><p>We discuss how to get James Tomkins' autograph, the controversial Gold &amp; Sullivan ownership and Benni McCarthy's breasts.  </p><p><br></p><p>Featuring all of your favourite features including the quiz and worst XI.</p><p><br></p><p>Get in touch:</p><p>Twitter: @YourselfPod</p><p>Email: callyourselfafanpodcast@gmail.com</p><p><br></p><p>#CYAF</p>","author_name":"CYAF"}