{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e20b5ec667f81142a43a90a/6026eb4d1cc62a700aa94872?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Freeshaping Shenanigans","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e20b5ec667f81142a43a90a/1613163021571-4daa297244c787144088b03c6d5856ff.jpeg?height=200","description":"<p>This week, we explore a few lessons recently learned about trainer mechanics, free-shaping and when things go wrong. </p><p>Follow us on our insta @politepawstrainer for more!</p>","author_name":"Niamh Lynch"}