{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e189090ca94894c677109c2/5e1890ca00d737c021cdef92?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#14 Self-care. Necessity or indulgence?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e189090ca94894c677109c2/c8d0e5fb9372001a26d2002bc92717f2.jpg?height=200","description":"The days have been manic and Christmas is getting closer each day so this week we talk about what self-care means to each of us. Is calendar phobia a thing? Are the colours we wear hiding a deeper meaning? Can you ever self-care too much? We unpack, unfold and unwind together, so join us!","author_name":"Slacks"}