{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e1807058e800c9237c07f1c/64a4e285518b6e0011a36a7c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S2 Ep 10: Love Ya Guts: The Importance of Gut Health","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e1807058e800c9237c07f1c/1659680226150-1295c93f5f72f92745a427642d5c988c.jpeg?height=200","description":"<h3>Why is gut health important?</h3><p><br></p><p>The gut breaks down the foods you eat and absorbs nutrients that support your body’s functions. The importance of the gut to our overall health is a topic that Briony and Jaq hold close to their hearts, or rather close to their tummies. </p><p>They discuss:</p><ul><li>Signs of an unhealthy gut</li><li>The worst foods for gut health</li><li>Other factors that influence gut health</li><li>The best foods for gut health</li><li>The role of collagen to support gut health</li><li>How to improve overall wellbeing with a healthier approach to gut health</li></ul><p><br></p><p>*It is important to consult with the correct medical advisors to understand the correct dietary advice for you. </p><p><br></p><p><br></p>","author_name":"Adorn Cosmetics "}