{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e172eeaee2315d160161e7f/5ed4f0da4868ac62bc2305ca?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 12 - with Freddie Garland, Freddie's Flowers","description":"<p>Freddie set inspiration came from his love of flowers (his parents had their own flower shop for 30 years) and seeing from his early days at Able &amp; Cole how a subscription model could really work.&nbsp;Freddie and I chat about his early days and explore what makes him tick.&nbsp;We chat about confidence, lack of confidence, how he handles the unmotivated days, what he enjoys most with the business, how he unwinds, the challenges of lockdown and a lot more.&nbsp;</p><p><strong>My book recommendation: </strong>The Body, A Guide for the Occupants’, Bill Bryson</p><p><strong>Chocolate: </strong>Dairy Milk (Jumbo bar only)</p><p><strong>Quote:</strong> Marcus Aurelius (Roman Emperor &amp; Stoic) ‘You have power over your mind, not outside events. Realise this, and you will find strength’.</p><p><a href=\"https://www.freddiesflowers.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.freddiesflowers.com/</a>  insta: @freddiesflowers</p><p><strong>*SUBSCRIBE NOW TO THE H&amp;P NEWSLETTER AND BE IN WITH A CHANCE OF WINNING OUR H&amp;P CHOCOLATE BAR* </strong>  </p><p>We would love your feedback on the show, what you would like to hear more of, less of, and importantly, none of.&nbsp;Simply contact us via <a href=\"http://www.hopeandpatience.co.uk\" rel=\"noopener noreferrer\" target=\"_blank\">www.hopeandpatience.co.uk</a>. Don’t forgot to hit subscribe to catch the latest episode and if you are feeling super generous we would treasure a rate and review (Apple).&nbsp;Do share away to any mates, neighbours, colleagues, family if you think they may gain a nugget or two of inspiration or insight.</p><p>To keep up to speed with me and life with Hope &amp; Patience join us on insta, twitter @amelia_rope and facebook&nbsp;@hopeandpatience.&nbsp;&nbsp;</p><p>However tough it gets…hold onto that inner sparkle.</p>","author_name":"Amelia Rope"}