{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e172eeaee2315d160161e7f/5e8c3cb341c423e627c93b77?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 8 - with Ama Clarke, Lucocoa Chocolate","description":"<p>Ama Clarke was the first bean-to-bar producer in London when she founded her award-winning&nbsp;<a href=\"http://www.lucocoachocolate.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.lucocoachocolate.com</a>&nbsp;@lucocoachocolate back in 2015.&nbsp;&nbsp;Her chocolate bars are sweetened with unrefined coconut sugar and the superfood lucuma (a fruit from Peru).&nbsp;&nbsp;&nbsp;Stockists include Wholefoods and Nobu Hotel.</p><p>I met Ama several years ago on the shop floor in Wholefoods, Kensington … both us doing chocolate samplings for her brand.&nbsp;&nbsp;We got chatting …&nbsp;</p><p>Ama’s story is a fascinating one.&nbsp;&nbsp;Her background is computer science and engineering with a smidgeon of politics.&nbsp;&nbsp;A major catalyst with a life change was injuring her foot whilst running marathon, turning to boxing and focussing on health.&nbsp;&nbsp;We also pop in some wellbeing (always important) and how Ama copes with being a high achiever and coping with stress.</p><p>Her energy is infections, her pearls of wisdom fantastic.</p><p>If you are adore eating chocolate, ever dreamed of setting up your own bean-to-bar business or just curious to hear more about what it’s like then this is an episode especially for you.</p><p><strong>My book recommendation:</strong>&nbsp;<em>Chocolate Nations</em>:&nbsp;<em>Living and Dying for Cocoa in West Africa </em>Orla Ryan</p><p><strong>Chocolate:</strong> Duffy’s&nbsp;55% Milk Gold Academy Chocolate Winner, Venezuela</p><p><strong>Quote: </strong>‘All you need is love but a little chocolate now and then doesn't hurt.’ Charles Schultz.</p><p><strong>*SUBSCRIBE NOW TO THE H&amp;P NEWSLETTER AND BE IN WITH A CHANCE OF WINNING OURH&amp;P CHOCOLATE BAR*</strong></p><p>I would love your feedback on the show, what you would like to hear more of, less of, and importantly, none of.&nbsp;&nbsp;The best place to do this is on&nbsp;<a href=\"http://www.hopeandpatience.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">www.hopeandpatience.co.uk</a>&nbsp;or DM via social media.&nbsp;&nbsp;It would be a wonderful treat if you could share the podcast with any soul who may enjoy the show, and, fantastic if you fancy rating and reviewing it on Apple too.&nbsp;&nbsp;Don’t forget to subscribe to be the first to catch the latest episodes.&nbsp;&nbsp;</p><p>Don't forget to keep up to speed with me and life with Hope &amp; Patience on&nbsp;insta &amp; twitter @amelia_rope and facebook @hopeandpatience.co.uk.</p><p>Keep well.&nbsp;&nbsp;Keep safe.&nbsp;&nbsp;Keep your inner sparkle.&nbsp;&nbsp;Thank you for listening.</p>","author_name":"Amelia Rope"}