{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e15ab1deff355a023c68d57/5e95cc4dfb155c0025b34cff?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Jody on: Reframing Emotional Triggers","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e15ab1deff355a023c68d57/1586875317908-b6f5da58ff56106a4f4347bad114fd78.jpeg?height=200","description":"<p>In this week’s BE ELECTRIC episode, I’m sharing my 3 best tools to address your TRIGGERS!</p><p><br></p><p>And I know this is probably a big one for you atm... If it’s not Instagram, it’s your partner, or your kids, or your work colleagues, or the delivery man, or a random person yelling at you on the street for not social distancing when you’re at least 5 metres apart!</p><p><br></p><p>Whilst an emotional 'trigger' might feel normal, it doesn't have to be a 'normal' part of your life.</p><p><br></p><p>Learn how to better cope with your triggers by tuning into this episode.</p><p><br></p><p>For more on Jody Shield, success coach, author, wellness entrepreneur, head to&nbsp;<a href=\"https://jodyshield.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://jodyshield.co.uk</a></p><p><br></p><p>Instagram <a href=\"https://www.instagram.com/jodyshield/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@jodyshield</a></p>","author_name":"Jody Shield"}