{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e15ab1deff355a023c68d57/5e81da0b2a38198340de9d24?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Jody on: Productivity during Captivity","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e15ab1deff355a023c68d57/1585727029181-a79d27f2e06b4a12c13e8d7df3a7c0a9.jpeg?height=200","description":"<p>As we go into week 2 of&nbsp;lock-down in the UK, I wanted to ask you: how can you use this time&nbsp;with no distractions for your own personal growth?</p><p><br></p><p>What have you always wanted to do in the past but haven’t been able to do?&nbsp;</p><p><br></p><p>After receiving&nbsp;many requests, DMs and emails about how to use this time as an opportunity for growth,&nbsp;I wanted to share some&nbsp;guidance with you for how to make the most of your time whilst there are fewer external distractions.</p><p><br></p><p>Because lock-down doesn't need to feel like a prison sentence.  We can choose to&nbsp;reframe it and&nbsp;embrace the discomfort.</p><p><br></p><p>In this episode I spoke about:&nbsp;</p><ul><li>How you can make the most of your time in isolation</li><li>Doing something that your future self will thank you for </li><li>4 practical tips to help you take action </li></ul><p><br></p><p>Tune in and ⚡️BE ELECTRIC⚡️</p><p><br></p><p>For more on Jody Shield, success coach, author, wellness entrepreneur, head to&nbsp;<a href=\"https://jodyshield.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://jodyshield.co.uk</a></p><p><br></p><p>Instagram @jodyshield</p>","author_name":"Jody Shield"}