{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e10c2030c8f0ac6035c8409/5e10c224b6875cb240faaa8b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"FFF 142: Sports Nutrition For 5k, 10k, Sprint Triathlons & 'Tough Mudder' Style Events - with Dr Laurent Bannock","description":"<p>In this episode, Scott & Dr Laurent Bannock share what you need to eat before, during and after a sports event to achieve your best performance.</p> <p>FFF 142:","author_name":"Scott Baptie: Nutritionist, Trainer, Speaker & Writer"}