{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e10c2030c8f0ac6035c8409/5e10c224b6875cb240faaa8a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"FFF 143: How To Take Care Of Our Mental Health  - with Fraser Smith","description":"<p>Scott and Fraser Smith chat about mental health. A Glasgow-based psychologist, Frasher is just finishing off his doctoral research in Psychology and has worked as a counselor for many years. Fraser was previously on Episode 131 talking about SADS or Seasonal Affective Disorder. Today, he talks about men's mental health and mental health in general.</p> <p>FFF 143:","author_name":"Scott Baptie: Nutritionist, Trainer, Speaker & Writer"}