{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e10c2030c8f0ac6035c8409/5e10c224b6875cb240faaa88?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"FFF 145: How To Avoid Weight Regain After A Diet – with Paul Salter","description":"<p>Scott and Paul Salter talk about yo-yo dieting, weight loss, and weight management. Did you know that some people find it easy to lose weight but it’s keeping the weight off after a diet phase that is more challenging? Find out how you can tackle this dilemma in today’s episode.</p> <p>FFF 145:","author_name":"Scott Baptie: Nutritionist, Trainer, Speaker & Writer"}