{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e10b57d57df35145c2ba74d/5e4ca78ad3a746e95b87acf6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EPISODE #2 - PHIL CAMPBELL","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e10b57d57df35145c2ba74d/1582081915545-c03e7bc2f3aece0bc8aec92c548a50d1.jpeg?height=200","description":"<p>Here are links to the places and people mentioned in the podcast: (also search for these on FB &amp; Instagram)</p><p><br></p><p>IFS MMA:</p><p>https://ifsmma.com</p><p><br></p><p>Gracie Barra Belfast:</p><p>http://www.gracie-barra-ni.co.uk</p><p><br></p><p>Newtownabbey Grappling Academy:</p><p>https://www.facebook.com/NewtownabbeyBJJWrestling/</p>","author_name":"Toilet Anxiety"}