{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e0de9731e3e6bda350d3f07/5f7c47f545fdfe7db7947efb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lisa Lister - Know your flow","description":"<p>In this weeks episode we sit down with Lisa Lister to discuss understanding your flow. If you are a person who bleeds, Lisa explains that there is a code- ancient, deeply spiritual and fiercely powerful. So powerful that it's barely been spoken about in over 2,000 years. Your menstrual cycle.</p><p><br></p><p>Your period is way more than PMS, carb cravings and lady rage-it's actually a 4-part lady code that, once cracked, will uncover a series of monthly superpowers that can be used to enhance your relationships with others, build a better business, have incredible sex and create a 'bloody' amazing life. </p><p><br></p><p>For more information on things we are up to and Lisa's workshop with us in October 2020 visit our website www.mindbodyspirit.co.uk&nbsp;and for updates from Lisa visit https://lisalister.com/</p><p><br></p><p>You can also find out more about&nbsp;our sponsors LÄRABAR and our aligned values by clicking;&nbsp;https://www.larabar.co.uk&nbsp;or following them on Instagram @larabaruk</p><p><br></p><p>*Please note this episode was recorded via Zoom due to COVID19, so we apologise for any sound issues</p>","author_name":"Mind Body Spirit Festival"}