{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e0bec2d-12b3-4815-8725-33ac6619426d/2cfea9fb-291a-4ee4-8617-738766b37506?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#03 The Strength Guys","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/621f5b164892fd3bc324d495/621f5b1eec76c80013f67c53.png?height=200","description":"<p>Peter speaks with Kris and Jimmy who have been his strength and conditioning coaches since 2019 and played a massive role in his preparation leading up to Tokyo.</p><p><br></p><p>They discuss the following:</p><p><br></p><ul><li>importance of culture and building relationships</li><li>effective communication</li><li>the idea of excellence being lonely</li><li>the importance of strength training</li></ul>","author_name":"Peter Bol"}