Hear Me, See Me Podcast with Elvin Box, Prostate Cancer Campaigner.
Two weeks ago I was diagnosed with Prostate Cancer.
A good friend of mine, Cheryl Witham, put me in touch with a fantastic man, Elvin Box. He is a Prostate Cancer Campaigner and a generous human being. He selflessly gave me lots of his time, reassuring me and educating me on what I am facing. I knew immediately that I had to do a podcast with him to share awareness of this much underestimated disease.
We have a full and frank discussion about my experience so far and I hope this helps other people in this situation.
This is information from Elvin :
All of those born with a prostate should get to a Gym, and focus on the following exercises to enhance their continence and potency. However, once treated for prostate cancer, the following exercises are a must: core muscles; pelvic floor muscles; cardio vascular. A good workout can be done at home if you wish, and this brilliant web site provides necessary instruction: https://www.floorandcore.com/
If the above is failing to help sufficiently, next steps to attain and maintain an erection are:
Other relevant web sites:
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