{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e07bd26789ce7ef43d6c05a/5e07bda9880ab054252ded3a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"680-Ketogenic Eating for Good Health and Rapid Fat Loss with Jack Spirko, Host of The Survival Podcast","description":"<p>On today's show we veer away from financial independence and into living well today with a discussion of the Ketogenic diet.</p> <p>I've invited Jack Spirko, host of The Survival Podcast on today's show to discuss his recent weight loss journey.</p> <p>He has lost a significant amount of body fat in a short period of time and together we share ideas, tips, and experiences to help you achieve fat loss as well.</p> <p>Enjoy!</p> <p>Joshua</p> <ul> <li>Jack recommends the \"Keto Diet App\" for tracking macros.</li> <li>What about fiber? <a href= \"http://www.gutsense.org\">www.gutsense.org</a></li> <li>Jack's Low Carb Journey: <a href= \"https://www.youtube.com/playlist?list=PLpHUZsnFSzdIEublkmBRRpdLCqKS0axin\"> https://www.youtube.com/playlist?list=PLpHUZsnFSzdIEublkmBRRpdLCqKS0axin</a></li> <li>Jack likes these YouTube Channels: <ul> <li>Thomas DeLauer <a href= \"https://www.youtube.com/user/TheTdelauer/featured\">https://www.youtube.com/user/TheTdelauer/featured</a></li> <li>Dr. Ken Berry <a href= \"https://www.youtube.com/user/KenDBerry\">https://www.youtube.com/user/KenDBerry</a></li> <li>Keto Connect <a href= \"https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA\">https://www.youtube.com/channel/UCzRYivTpUQ0r2qPPjfLoQiA</a></li> </ul> </li> <li> </li> </ul>","author_name":"Joshua Sheats"}