{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e075508789ce7ef43d6c04f/63e42f0894685400111c1e3c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mindfulness","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1577538456815-84d730c48d8efed5a2913bba3a0845c2.jpeg?height=200","description":"<p>Hi, welcome to Inspirations! In this episode we are going to look into the second element of WellnessONE247 framework. And that is \"Mindfulness\".</p><p><br></p><p>I'm sharing with you how breathing and focus on the present moment can help being centered, balanced, or grounded that in turn helps with gaining a better perspective.</p><p><br></p><p>With better focus, when we are calm and relaxed that puts us in a position to become more confident and competent.</p><p><br></p><p>And as we keep doing this very often on a day to day basis, that puts us on a path to success.</p><p><br></p><p>When we are not too distracted by the past and future it helps us enjoy the present moment, isn't it?</p><p><br></p><p>Practicing mindfulness helps with easing stress and enjoy, savour the moment. Enjoy the episode, have a lovely day!</p><p><br></p><p>Visit online: https://venkdesh.co.uk/2020/10/21/live-your-life-to-the-fullest/ </p><p><br></p><p>Wishing you an amazing future!</p>","author_name":"Venkdesh Balasubramanian"}