{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5e073503699feb8d5c5991b1/5e073538789ce7ef43d6c034?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"James McNicholas","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5e073503699feb8d5c5991b1/3874cb1467813caebd32c361b6a262db.jpg?height=200","description":"<p>Episode 26. Bloody hell mate, got enough episodes?!</p>\n<p>Speaking of which...this week, we have actor, writer, comedian and Gunner blogger, James McNicholas! </p>\n<p>James spoke to us about umbrellas, lip balm and treating yo self. Something we can all get on board with. </p>\n<p>Follow James on Twitter <a href='https://twitter.com/jamesmcnicholas'>https://twitter.com/jamesmcnicholas</a> and instagram <a href='https://t.co/WcKWQzXpcv?amp=1'>instagram.com/jmcnik</a> </p>\n<p>Check out James in Horrible Histories <a href='https://www.bbc.co.uk/iplayer/episodes/b00sp0l8/horrible-histories?seriesId=m0005r1r'>https://www.bbc.co.uk/iplayer/episodes/b00sp0l8/horrible-histories?seriesId=m0005r1r</a> </p>\n<p>And check out his Arsenal Blog <a href='https://twitter.com/gunnerblog'>https://twitter.com/gunnerblog</a> and Arsecast <a href='https://play.acast.com/s/arseblog'>https://play.acast.com/s/arseblog</a> </p>\n<p>..............................................................................</p>\n<p>Follow the show on Twitter <a href='https://twitter.com/rulesforlifepod'>https://twitter.com/rulesforlifepod</a> and Instagram <a href='http://www.instagram.com/rulesforlifepod'>www.instagram.com/rulesforlifepod</a></p>\n\n\n<p>Beth on Twitter <a href='https://twitter.com/beth_rylance'>https://twitter.com/beth_rylance</a> and instagram <a href='http://www.instagram.com/thebethrylance'>www.instagram.com/thebethrylance</a> </p>\n<p>Helen on Twitter and instagram <a href='https://twitter.com/HelenSimmons8'>https://twitter.com/HelenSimmons8</a> <a href='http://www.instagram.com/helensimmons8'>www.instagram.com/helensimmons8</a> </p>\n<p>Edited and produced by the brilliant Eliot Fallows <a href='https://twitter.com/EliotJFallows'>https://twitter.com/EliotJFallows</a></p>\n\n\n<p> </p>","author_name":"rulesforlife"}