{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5df23ee868cd55a530758076/5e5f773dce8453c95d0b0b4b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#3 Var dig själv!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5df23ee868cd55a530758076/1588445052782-d6ebcd8c15dfa51c8b5a6b201bae4acb.jpeg?height=200","description":"<p>Kontakta oss gärna på LinkedIn - Johan Palmberg, Johan Fromell eller Smålsteps. Annars maila på pappachefen@gmail.com</p>","author_name":"Johan Palmberg"}