{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5de81e1717df97575aa6f392/6939dce134867e026d4b74c0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E209: I Turn 30 Today, These 16 Lessons Shaped My 20s ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5de81e1717df97575aa6f392/1765397476748-0e315c64-9f5a-441d-a4b8-c019b0b43222.jpeg?height=200","description":"<p>Today, I turn 30. After 7 years of sharing the life lessons I wish I knew sooner on the internet, I feel fairly qualified to reflect on how to live a better life in your twenties. In this episode of Life and Lessons, I reflect on the past decade of life, and share the 16 lessons I needed to know in my 20s. They can change your life.</p>","author_name":"Sean Spooner"}