{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5de81e1717df97575aa6f392/674e245b0a5f928c93405da7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E198: 7 Lessons I Needed to Hear at 19","description":"<p>Download the 20 books that changed my 20s – for free: https://seanspooner.co.uk/books</p><p><br></p><p>On this week's episode of Life and Lessons, to make turning 29, I share 7 lessons I needed to hear 10 years ago, when I was 19. </p>","author_name":"Sean Spooner"}