{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5de81e1717df97575aa6f392/674c7f74f6ece089ea274134?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E197: How I'm Planning 2025, and If I'm Quitting The Marathon Challenge","description":"<p>Download the 20 books that changed my 20s – for free: https://seanspooner.co.uk/books</p><p><br></p><p>On this week's episode of Life and Lessons, I give you an update on running three marathons in ten weeks, and I share some details on how I'm approaching my planning for 2025. </p><p><br></p><p><br></p>","author_name":"Sean Spooner"}