{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5de81e1717df97575aa6f392/670ae83f49737992465e238a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E193: Running 2 Marathons in 3 Weekends","description":"<p>On this week's episode of Life and Lessons, I tell you all about running two marathons over three weekends, I share details of the talks I've given across the UK this month, and I discuss the foundation I'm building for 2025.</p><p><br></p><p>Donate on JustGiving: https://www.justgiving.com/page/sean-spooner</p>","author_name":"Sean Spooner"}