{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5de81e1717df97575aa6f392/66ba5d6b3889f01ccfd962e1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E192: Rory Sutherland on Self-Improvement, TikTok Fame and 20mph Speed Limits in Wales","description":"<p>Rory Sutherland is an author, behavioural scientist, and vice-chairman of Ogilvy.&nbsp;</p><p><br></p><p>If you’re anything like me, you could listen to Rory talk for hours. I was lucky enough to speak to Rory for the podcast a couple of years ago, and the scope of our conversation back then was fairly all-encompassing.</p><p><br></p><p>This time around, I wanted to get Rory’s insights on how we can use the principles of behavioural science to apply to self-improvement.&nbsp;</p><p><br></p><p>But during the conversation, we go into all kinds of interesting rabbit holes and explore some really useful ideas – on everything from self-improvement, the trap of over-optimisation and how to live a more meaningful life, through to the 20mph speed limits in Wales, and the Sainsbury’s in Pontypridd.</p><p><br></p><p>-</p><p><br></p><p>If you want to catch the latest episodes of the podcast, plus EXCLUSIVE daily Little Lessons episodes, you need to be subscribed on Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix</p><p><br></p><p>I write a weekly newsletter every Monday morning, sharing one simple idea to help shape your week. It's free and you can join here: https://seanspooner.co.uk/</p><p><br></p><p><br></p><p>-</p><p><br></p><p>Follow Rory on Twitter here: https://x.com/rorysutherland</p><p><br></p><p>Have a question? Want to suggest a guest? </p><p><br></p><p>You can message me on Instagram here: https://www.instagram.com/spoonersean/</p><p><br></p><p>or X/Twitter here: https://x.com/spoonersean</p><p><br></p>","author_name":"Sean Spooner"}