{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5de81e1717df97575aa6f392/65e34f28dd3dcf00167904ee?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Little Lesson: Pick Your Discomforts in Life","description":"<p>If you enjoyed today's Little Lesson, please consider sharing it with a friend. This podcast only grows when you make it grow.&nbsp;</p><p><br></p><p>If you want more life lessons delivered directly to your inbox, join my free weekly newsletter here: https://www.seanspooner.co.uk/&nbsp;</p><p><br></p><p>Want to say hello? Drop me a message on Instagram, here: https://www.instagram.com/spoonersean/&nbsp;</p><p><br></p><p>Subscribe to Life and Lessons wherever to get your podcasts to never miss an episode.</p><p><br></p><p>Did this lesson resonate with you? Please leave a review in your podcasting app.&nbsp;</p>","author_name":"Sean Spooner"}