{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5de81e1717df97575aa6f392/65c7b9ed0564050016066252?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E182: Time Under Tension Builds Resilience","description":"<p>After one of the most intense weeks of my life, I share a lesson on how time under tension builds resilience.</p><p><br></p><p>Join my free weekly newsletter here: https://www.seanspooner.co.uk/</p><p><br></p><p>Follow me on Instagram here: https://www.instagram.com/spoonersean/ </p>","author_name":"Sean Spooner"}