{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5de81e1717df97575aa6f392/65a965b3fe019d0017b71c6a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E180: Ask Who Not How","description":"<p>On this week's episode of Life and Lessons, I tell you about your longest run I've ever done, I explain why I think this year will be a step-change in my life, and I encourage you to ask \"who not how\" in your life.</p><p><br></p><p>Join my free weekly newsletter here: www.seanspooner.co.uk</p><p><br></p><p>Follow me on Instagram: www.instagram.com/spoonersean </p>","author_name":"Sean Spooner"}