{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5de81e1717df97575aa6f392/6441ab52425b3100113dc7a2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E160: The Future of This Podcast","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5de81e1717df97575aa6f392/1640543110985-3f7129b4c9a9d8a472b5486c79e2c4dd.jpeg?height=200","description":"<p>On this week's episode of Life and Lessons, I talk about the future of this podcast, I give you an update on my swollen ankle, and I discuss why I'm focusing so much on how I wake up.</p>","author_name":"Sean Spooner"}