{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5de81e1717df97575aa6f392/632cf921b1e2380012026a1f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E137: Malleable Goals and What Losing a £2,500 Watch Taught Me","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5de81e1717df97575aa6f392/1640543110985-3f7129b4c9a9d8a472b5486c79e2c4dd.jpeg?height=200","description":"<p>On this week's episode of Life and Lessons, I talk about the importance of getting malleable goals, the power of repetition, and the lesson I learned from leaving a £2,500 watch in a hotel room. </p><p><br></p><p>--</p><p><br></p><p>Sean Spooner</p><p><br></p><p>Twitter: https://twitter.com/spoonersean</p><p><br></p><p>Instagram: https://www.instagram.com/spoonersean/</p><p><br></p><p><br></p><p>Life and Lessons Podcast</p><p><br></p><p>Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842.</p><p><br></p><p>Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-spooner/id1490711078</p>","author_name":"Sean Spooner"}