{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5de81e1717df97575aa6f392/61e0a9d94fc4740013f2edcb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E102: Rick Pastoor on Finding Focus and Getting a Grip of Your Life","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5de81e1717df97575aa6f392/1640543110985-3f7129b4c9a9d8a472b5486c79e2c4dd.jpeg?height=200","description":"<p>On this week’s episode of Life and Lessons, you’re going to hear a conversation I had with Rick Pastoor. Rick is an entrepreneur, developer and author of the new book 'GRIP – The Art of Working Smart'. </p><p><br></p><p>In the next hour, you’re going to learn:</p><p><br></p><p>• Why relying on a to-do list and the demands of others will always leave you overworked, overwhelmed and burned out.</p><p><br></p><p>• How to use your calendar to actually prioritise your life, by using the finite time we have available to pick truly important tasks to complete.</p><p><br></p><p>• How to plan for and set goals that you will actually achieve in 2022, and the importance of breaking goals down into smaller tasks.</p><p><br></p><p>• What to do, when you find yourself having an unproductive day.</p><p><br></p><p>And so much more.</p><p><br></p><p>Pre-order 'GRIP' now: https://gripbook.com/</p><p>Follow Rick on Twitter: https://twitter.com/rickpastoor</p><p><br></p><p>Sean Spooner</p><p>Twitter: https://twitter.com/spoonersean</p><p>Instagram: https://www.instagram.com/spoonersean/</p><p><br></p><p>Life and Lessons Podcast</p><p>Spotify: https://open.spotify.com/show/7LF1Hao4i4CYeNNYiFaoix?si=9af4716caa534842.</p><p>Apple Podcasts: https://podcasts.apple.com/gb/podcast/life-and-lessons-by-sean-spooner/id1490711078</p><p><br></p>","author_name":"Sean Spooner"}