{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5de81e1717df97575aa6f392?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Life and Lessons by Sean Spooner","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5de81e1717df97575aa6f392/1765397149579-49959886-1499-46c9-8df8-c3a9fcd12083.jpeg?height=200","description":"<p>Learning out out and sharing ideas that make life a bit better. Joined by guests including Chris Williamson, Rory Sutherland, Johann Hair, Oliver Burkeman, and others. </p><p><br></p><p><br></p><p>Follow me on Instagram: @spoonersean</p><p>And on Twitter: @spoonersean</p><p>Join my Newsletter Group: www.seanspooner.co.uk</p>","author_name":"Sean Spooner"}