{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5de32592917709211f012844/5e6ef6ae2de9d5da71904a3d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 3: Guided Meditation with Heidi Spear","description":"<p>Join me, Heidi Spear, for a guided meditation that includes breath work, visualization, and lovingkindness to help you relax the mind, calm the body, and feel more at ease.</p><p><br></p><p>Podcast hosted by Heidi Spear, www.heidispear.com</p><p><br></p><p>Intro and outro music written by Scott Spear, performed by Scott Spear, Rob Hoffman, Dan Calig, and Tom Staszak.</p>","author_name":"Heidi Spear"}