{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/ff055526-0e1a-4d85-ac9e-0c602852eada?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Minishow: Essential reading","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5d2a5.jpg?height=200","description":"<p>In this mini show I'm announcing the very exciting return of <a href=\"https://www.instagram.com/miss_soh/\" rel=\"nofollow\" target=\"_blank\">Dr Sohere Roked</a> to the podcast. Her expertise on hormones is something many of you have emailed me about so she's returning for a second show to answer listener questions. If you want your question to be included email it by Tuesday 28th November 2017 to <a href=\"mailto:thebeautypodcast@gmail.com\" rel=\"nofollow\" target=\"_blank\">thebeautypodcast@gmail.com</a></p> <p>Demand for Sohere's return begs the question; who else would you like to come back for a second visit to the podcast? Tweet me <a href=\"https://twitter.com/emmaguns\" rel=\"nofollow\" target=\"_blank\">@emmaguns</a> and I'll work on it.</p> <p>Equally if there's someone who you'd love to hear on the show who has never appeared then I'd love to know or there's a subject you'd love me to dig into that hasn't already been covered then tweet me <a href=\"https://twitter.com/emmaguns\" rel=\"nofollow\" target=\"_blank\">@emmaguns</a> and I'll do what I can to make it happen.</p> <p>In this week's news I've been reading two books:</p> <p><b><a href=\"https://www.amazon.co.uk/Four-Tendencies-Indispensable-Personality-Profiles/dp/1473662850/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1511340099&amp;sr=1-1&amp;keywords=the+four+tendencies\" rel=\"nofollow\" target=\"_blank\">The Four Tendencies</a></b> by <a href=\"https://gretchenrubin.com\" rel=\"nofollow\" target=\"_blank\">Gretchen Rubin</a>. It's excellent for not only understanding your own personality, but how to adapt to the other personality types around you. Highly recommended.</p> <p><a href=\"https://www.amazon.co.uk/Tribe-Mentors-Short-Advice-World/dp/1785041851/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1511340146&amp;sr=1-1&amp;keywords=tribe+of+mentors\" rel=\"nofollow\" target=\"_blank\">Tribe of Mentors</a> by <a href=\"https://tim.blog\" rel=\"nofollow\" target=\"_blank\">Tim Ferriss</a>. Out this week, and sent to me as a gift by my fabulous friend Anita Bhagwandas, it's the ultimate 'dip-in, dip-out' read that can stop you in your tracks and make your day a whole lot better. It's a genius compilation of advice from high achievers that has the power to flip a mental switch and completely refocus you. Every home should have one.</p> <p> </p> <p> </p>","author_name":"Emma Gunavardhana"}