{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/fcfe9b87-f329-4ff9-bbe9-9d78098b435e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habit 21 | Random Acts of Kindness UPDATE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5d06b.jpg?height=200","description":"<p>So, has the world been a better place for being a little bit kinder? In this update episode I ponder the lack of kindness in the world and being kind makes any difference?</p>","author_name":"Emma Gunavardhana"}