{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/fc6cb57a-0a50-4513-932e-d6bb17256ffc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Katie Morris | The Exercising for Menopause Episode","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5ce2e.jpg?height=200","description":"<p>In this episode I'm joined by <a href=\"https://www.kmofituk.com\" target=\"_blank\">Katie Morris</a> (<a href=\"https://www.instagram.com/katie_morris_fitness/\" target=\"_blank\">@katie_morris_fitness</a>) who tells me about her experience of training women experiencing menopausal symptoms and how lifestyle changes can make a huge difference to the overall experience of menopause.</p><p>Click here to join Katie's Facebook group - <a href=\"https://www.facebook.com/groups/552153835142282/\" target=\"_blank\">Menopause Mastermind</a>.</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" target=\"_blank\">Instagram</a>.</p><p><br></p>","author_name":"Emma Gunavardhana"}