{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/fc1fe69b-a2fe-475e-a75c-340695ab5526?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Feel-Good Habits | Trinny Woodall","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5c9ab.jpg?height=200","description":"<p>Trinny Woodall returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day, and also quiz me on a few of mine.</p><p><br></p><p>During our conversation Trinny discusses how:</p><p><br></p><ul><li>lockdown was an accelerating force for her and her business.</li><li>why and how she cleanses 'bad energy' (see also: <a href=\"https://www.subtleenergies.com.au\" rel=\"noopener noreferrer\" target=\"_blank\">Subtle Energies</a>).</li><li>the way lockdown has made her see and focus on what makes her feel good.</li><li>why social media has been a source of joy and comfort.</li><li>The power of laughter. (see also: <a href=\"https://www.instagram.com/katie_brindle/\" rel=\"noopener noreferrer\" target=\"_blank\">Katie Brindle</a>).</li></ul><p><br></p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p><p><br></p><p><br></p>","author_name":"Emma Gunavardhana"}