{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/f99b338a-027c-482d-b64f-208b0da7ca68?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Answering the most-asked question from listeners...","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5cc27.jpg?height=200","description":"<p>In this episode I answer the question I've been asked most in nearly four years of podcasting and it revolves around something I said during a conversation with <a href=\"https://podcasts.apple.com/gb/podcast/trinny-woodall-returns-when-do-you-know-youve-reached/id1102982843?i=1000461569228\" rel=\"noopener noreferrer\" target=\"_blank\">Trinny Woodall</a> when she visited the podcast at the beginning of the year. It's all about the relationship we can have with our bodies and with food.</p><p><a href=\"https://www.amazon.co.uk/gp/product/0984481702/ref=as_li_tl?ie=UTF8&amp;tag=theemmagunssh-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=0984481702&amp;linkId=8074bbbda2877e7120993b76d2cdfbc0\" rel=\"noopener noreferrer\" target=\"_blank\">Brain over Binge</a> by <a href=\"https://www.instagram.com/brain_over_binge/\" rel=\"noopener noreferrer\" target=\"_blank\">Kathryn Hansen</a>.</p><p><a href=\"https://www.amazon.co.uk/gp/product/1472263634/ref=as_li_tl?ie=UTF8&amp;tag=theemmagunssh-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=1472263634&amp;linkId=2fb3c6b2f2844806a590d8e89d7e71a7\" rel=\"noopener noreferrer\" target=\"_blank\">The 7 Day Basket</a> by <a href=\"https://www.instagram.com/hasteskitchen/\" rel=\"noopener noreferrer\" target=\"_blank\">Ian Haste</a>.</p><p>When Alex Light came on the podcast -- <a href=\"https://podcasts.apple.com/gb/podcast/alex-light-body-positivity-eating-disorders-and-recovery/id1102982843?i=1000443814082\" rel=\"noopener noreferrer\" target=\"_blank\">Alex Light on The Emma Guns Show</a>.</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>.</p><p><br></p>","author_name":"Emma Gunavardhana"}