{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/f5e72c99-eab3-4220-a56a-9fd8dc2aff0e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#26habits update and a revelation...","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5ce5e.jpg?height=200","description":"<p>I thought we'd wrapped up #26habits in a neat, pretty bow at the end of 2018, which is why I wasn't going to include it in #apodadayinmay despite many listeners requesting an update. But then I had a revelation that changed everything...</p><p>Links from the show:</p><p><a href=\"https://www.amazon.co.uk/gp/product/0452267560/ref=as_li_tl?ie=UTF8&amp;tag=theemmagunssh-21&amp;camp=1634&amp;creative=6738&amp;linkCode=as2&amp;creativeASIN=0452267560&amp;linkId=464c664336a9d05cc997076ceffcd498\" target=\"_blank\"><em>Mastery: The Key to Success and Long-Term Fulfillment</em></a> by George Leonard.</p><p>Yoga with Adriene: <a href=\"https://www.youtube.com/watch?v=lMWOrDH694c\" target=\"_blank\"><em>Healthy Energy Flow</em></a>.</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" target=\"_blank\">Instagram</a>.</p><p><br></p>","author_name":"Emma Gunavardhana"}