{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ddfa7be-69b9-413c-9c51-4965d3fb699a/f42e49c7-ca19-4d64-9651-0b1487e3f974?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Habit 18 | No Makeup UPDATE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e770906c05e2cf2f40943/611e78003a54930012a5d0d6.jpg?height=200","description":"<p>In this update show I share my experiences of going makeup-free. Have I missed makeup? Has it affected my confidence? What have I done to feel confident without it? It's all here...</p><p>Links from the show:</p><p>I had lash extensions with <a href=\"http://daxitavaghela.com\" target=\"_blank\">Daxita Vaghela</a> (<a href=\"https://www.instagram.com/daxitavaghela/\" target=\"_blank\">@daxitavaghela</a>) at <a href=\"https://www.athertoncox.co.uk\" target=\"_blank\"><em>Atherton Cox</em></a>.</p><p><a href=\"https://www.isleofparadise.co.uk\" target=\"_blank\">Isle of Paradise</a> Tanning Drops in <a href=\"https://www.isleofparadise.co.uk/product/dark-self-tanning-drops/\" target=\"_blank\">Dark</a>.</p><p><a href=\"https://www.carolinehirons.com\" target=\"_blank\">Caroline Hirons</a> (<a href=\"https://www.instagram.com/carolinehirons/\" target=\"_blank\">@carolinehirons</a>)</p><p><a href=\"https://www.youtube.com/channel/UCag0Yi1S2sTmuPcr8ED91yA/featured\" target=\"_blank\">Nadine Baggott</a> (<a href=\"https://www.instagram.com/nadinebaggott/\" target=\"_blank\">@nadinebaggott</a>)</p><p>To join the closed Facebook group for the podcast click here &gt;&gt; <a href=\"https://www.facebook.com/groups/1583855258373361/\" target=\"_blank\"><em>The Emma Guns Show Forum</em></a>.</p><p>To follow me on social media &gt;&gt; <a href=\"https://twitter.com/emmaguns\" target=\"_blank\">Twitter</a> | <a href=\"https://www.instagram.com/emmaguns/\" target=\"_blank\">Instagram</a>.</p><p>For the entire #26habits back catalogue visit <a href=\"https://www.the-pool.com/search?q=26habits\" target=\"_blank\"><em>The Pool</em></a>.</p>","author_name":"Emma Gunavardhana"}